Blog

Sana Z

Coaching Tool: Rocking Chair Exercise

This is a great exercise to figure out what you need to have in place to feel you had a life of little (or no) regrets. Give yourself 20...

Sana Z

Want to Put Disappointment Behind You?

A three-step formula for moving into Acceptance (This post was first published on Thrive Global here) It’s the end of January and chances...

Sana Z

What Ignoring Early Signs of Burnout Can Do To You —Take It From Me.

What I wish I had known about burnout before my long journey to hell (and back) (This article was first published on Thrive Global here)...

Sana Z

What Rock Climbing Taught Me About Fear During Transitions (Top 5 Tips)

(This article was first published on Thrive Global here) A few years ago, within a few months, I had to let go of my career in the aid...

Sana Z

Five Common Mistakes People Make When They Are Unhappy With Their Careers

If you have reached a stage in life where you are no longer satisfied with what you do, whether your work environment is toxic, you feel...

Sana Z

Prevent Burnout by Filling Your Three Buckets—Vitality, Connection, and Contribution

A lot of research has focused on the experience of #burnout over the past few years. This is a topic about which I will be posting more...

Sana Z

How To Be Assertive vs. Aggressive In Difficult Conversations

Conflicts are an integral part of our lives and workplaces. And yet, many of us avoid them like the plague. We'd rather endure toxic and...

Sana Z

What are Your Conflict Hooks?

The first step to #conflict #resolution starts with ourselves and #self-#awareness. When we start recognizing the part we play in...

Sana Z

Reduce Stress And Anxiety With Loving-Kindness Meditation

Numerous studies have highlighted the benefits of meditation and mindfulness practices for reducing stress and anxiety. This is an...

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