Sana Z
Coaching Tool: Rocking Chair Exercise
This is a great exercise to figure out what you need to have in place to feel you had a life of little (or no) regrets. Give yourself 20...
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Sana Z
Feb 1, 20194 min read
Want to Put Disappointment Behind You?
A three-step formula for moving into Acceptance (This post was first published on Thrive Global here) It’s the end of January and chances...
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Sana Z
Nov 14, 20184 min read
What Ignoring Early Signs of Burnout Can Do To You —Take It From Me.
What I wish I had known about burnout before my long journey to hell (and back) (This article was first published on Thrive Global here)...
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Sana Z
Oct 3, 20185 min read
What Rock Climbing Taught Me About Fear During Transitions (Top 5 Tips)
(This article was first published on Thrive Global here) A few years ago, within a few months, I had to let go of my career in the aid...
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Sana Z
Jul 31, 20187 min read
Five Common Mistakes People Make When They Are Unhappy With Their Careers
If you have reached a stage in life where you are no longer satisfied with what you do, whether your work environment is toxic, you feel...
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Sana Z
Jul 7, 20184 min read
Prevent Burnout by Filling Your Three Buckets—Vitality, Connection, and Contribution
A lot of research has focused on the experience of #burnout over the past few years. This is a topic about which I will be posting more...
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Sana Z
Jun 7, 20184 min read
How To Be Assertive vs. Aggressive In Difficult Conversations
Conflicts are an integral part of our lives and workplaces. And yet, many of us avoid them like the plague. We'd rather endure toxic and...
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Sana Z
May 30, 20182 min read
What are Your Conflict Hooks?
The first step to #conflict #resolution starts with ourselves and #self-#awareness. When we start recognizing the part we play in...
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Sana Z
May 19, 20181 min read
Reduce Stress And Anxiety With Loving-Kindness Meditation
Numerous studies have highlighted the benefits of meditation and mindfulness practices for reducing stress and anxiety. This is an...
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